A Walking Machine Desk Can Improve Your Work Productivity
Walking during your working hours can be a great way to exercise without having to sacrifice time. Additionally, incorporating walking into your work can boost productivity.
Poltrock's encourages exercise through games, walking meetings, and treadmill desks. The company has discovered that employees are more energetic and are more productive.
Health Benefits
Doctors suggest that you take at least 10,000 steps each day to stay healthy. However, many people struggle to get enough exercise during the daytime. You can meet your fitness goals with a treadmill desk. Certain treadmills can be positioned under a desk while others are built into workstations which allows you to sit down and walk.
Some studies have found that treadmill desks can improve health outcomes, including weight loss and lower cholesterol and triglycerides. The same can be said for standing desks, which have been shown to reduce the risk of sitting.
A treadmill desk can help you feel more active and productive throughout your workday However, be careful about doing it too much. If you use the treadmill at work for too long, you may be suffering from back, neck or shoulder pain. Avoid repetitive tasks such as typing while you walk.
Raegan Politrock, a client strategy associate at advertising company Attentive, uses treadmill desks and says she feels more energized throughout the day than before. She started using the desk about a year ago and is now walking 10 to 20 miles a day on her treadmill, ranging between two and four hours. She says that her performance has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. They studied 18 employees rotating on and off of a treadmill desk over a period of six months and walked for about three hours each day. They found that cholesterol levels decreased and employees were more productive than those who used a conventional desk.
Ergonomics
Doctors recommend that you walk at least 10,000 steps each day to maintain your health. However, juggling work, children and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, while not losing the productivity you require to get through the day. It is essential to do some research into the ergonomics of treadmill desks before purchasing one. Unintentional use can result in wrist, neck and back pain.
In general treadmill desks are made to offer ergonomic benefits by allowing users to switch positions frequently. By shifting between sitting and standing and walking, you'll get more active and reduce the chance of developing health issues that last a long time like high blood pressure and obesity. However, if you're planning to use a treadmill desk, make sure that it's designed for office use and that you adjust your computer monitor to the proper height.
The ergonomics of treadmill desks with an incline feature are especially problematic. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined position however, it doesn't include a keyboard tray or monitor arms. Instead, you'll need to hunch over the front edge of your screen and keyboard which puts unnecessary strain on the wrists and increase the risk of carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType Desk, on the contrary, comes with a built-in keyboard tray that enables users to take the proper ergonomic position while typing. This posture helps reduce strain on the shoulders neck, back, and shoulders, while neutralizing wrist pressure and minimizing the chance of anchoring your keyboard to the edge of the desk. It's also much more sturdy than other adjustable-height two-legged desks.
If you are a beginner begin small and gradually increase your time at the treadmill desk until 20 or 30 minutes per day. It can be difficult to transition from a comfortable chair to walking and typing. Start slowly and build walking pads for under desk . Once you've mastered your stamina, you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk blends an office workstation that is standard with a small treadmill. This is an excellent option when you want to work out more often but don't have time go to the gym. The desk is designed to be ergonomic and can accommodate an ordinary laptop. It's also a bit cheaper than the majority of standard treadmills, and it can be used as a desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without distracting other people. They also require less maintenance than standard treadmills. Click here to learn more.